A degree of stress can be extremely useful, allowing us to perform at our optimum. Unfortunately, however, excess stress dents productivity and engenders a negative working environment. In order to access your full potential, you first need to be in a positive mental space that’s conducive to success.
Now that we in the UK are clocking longer office hours than the vast majority of our European counterparts, with stress levels at a maximum, all senior management teams should be prioritising ways of working smarter, not harder. Contrary to popular belief, being productive is not the same as being busy!
Feelings of being anxious and strained can arise from a huge range of concerns; from the fear of being made redundant to nerves over an upcoming presentation. Thankfully, there are a number of steps you can take to help manage these emotions and improve your job satisfaction and general well-being – here are five of them: Read more